How to remove bad thoughts from yourself. Effective techniques for getting rid of negative thoughts

Bad thoughts appear in the head for a variety of reasons. They can sit in the subconscious for a long time and interfere with a normal life. Therefore, they must be driven away. We learn how to get rid of bad thoughts in several ways.

The Impact of Bad Thoughts on Life

Negative thoughts are very difficult to control. They interfere with rest, do not give rest even in a comfortable environment. This can cause deterioration of not only mental health, but also physical. A person becomes irritable, distracted, suspicious, quick-tempered, he has more and more new diseases.

Also, constant thinking about the bad takes too much time. Although it could be spent on really important things. A person gets stuck in his experiences and does not move forward. Thoughts are material. Negative thoughts only attract troubles and realize fears.

“Do not take the evil in the head and the heavy in the hands,” - so say the people, and for good reason. The head should be freed from pessimistic thoughts, and not overworked with physical labor in order to maintain one’s health. Yes, and bad thoughts always entail dire consequences. Therefore, the negative must be disposed of.

Causes of Bad Thoughts

Any alarm has a source. It must be defined in order to understand how to proceed. Very often a negative story from the past interferes with living. A person experiences guilt (although it may be far-fetched) and is constantly worried about this.

In other people, negativity becomes a character trait. They are also called complainants. They love to dig in and are pessimistic since childhood.

Negative personal qualities also poison life. It can be self-doubt, in which any event or decision becomes a test. In the same vein, suspiciousness can be considered. With such a person, anxiety can settle in the head with anything, from a news message to a conversation of random passers-by.

Of course, the source may also be real problems that a person cannot solve. Waiting for the outcome just makes you nervous, drawing in your head not the most optimistic layouts.

But religion, in its own way, explains why there are constantly bad thoughts in the head. It is believed that the cause of obsessions and experiences becomes unclean power, demons. They need to be fought with in an unconventional way - by prayer.

Consider a few techniques that psychologists advise when using bad thoughts.

Calculation

The first step to solving the problem is to understand what is causing concern. The reasons can be very deep, so it is better to visit a psychologist. But you can try to cope on their own. To do this, you need to write in two columns all your fears: real and imaginary, and then opposite each one - his decision, that is, what needs to be done so that anxiety does not materialize.

For example, how to get rid of bad thoughts about an unclosed window or an unchecked stove? Each time before leaving the house, you need to double-check this action.

Decision

Often negative thoughts come from unresolved issues. If you can find a way out of the situation, then you need to act. Bad thoughts about a problem will go away as soon as it is resolved. But, unfortunately, many are often used to complaining and not doing anything to change the situation. If you read this article, then this is not about you. You are definitely ready to act, and you will succeed. It is only necessary to determine the source of anxiety.

Adoption

Not all problems can be solved, sometimes nothing depends on a person. For example, a relative or friend went to the hospital and fights for his life. In such a situation, it’s normal to worry. The output will be the adoption of negative thoughts. You need to realize that you are actually experiencing, and this is not unusual.

Do evil thoughts get into your head? Accept them and live with them. But do not give them freedom, otherwise they will master the behavior. It is better to observe the negative promises from the outside, without subsequent reaction to them. The essence of this technique is action, not relishing of thought. Therefore, do everything you can, and leave the rest to chance.

Removal and Substitution

For this method, you need a little awareness and understanding of your emotions. As soon as you feel that a negative appears in your head, then immediately remove it, as if throwing garbage into a bucket. We must try not to get hung up on our thoughts, not develop this topic, but try to forget about it. The best assistant in this matter will be substitution. The point is that you need to start thinking about something pleasant, positive, or at least neutral.

With this technique, there is no need to figure out how to get rid of bad thoughts. They are not fueled, but replaced by other events. Each time it will turn out easier and better. And after some time, consciousness will begin to use this method on the machine.

Deferment

No wonder they say that the morning of the evening is wiser. Sometimes it’s best to set aside your thoughts for later. For example, if you cannot fall asleep due to bad thoughts, promise yourself that you will definitely think about it tomorrow. If the problem is not very serious, then the brain will easily agree with this proposal. With a high probability in the morning the negative will no longer excite and even resolve by itself.

This is a very simple but effective technique. It can be used in many situations. It makes no sense to think about what will become insignificant in the future. Realizing this, it is much easier to throw the negative out of the head. For serious problems, this method will not work. For them, it is better to find solutions.

Suppression

Bad thoughts quietly appeared in my head, what should I do then? It is necessary to suppress the desire to be upset as quickly as possible so as not to develop an unpleasant topic. To do this, you need to postpone all your affairs, count to thirty and take five deep exhalations and breaths. The brain needs time to comprehend the subject of thought, so as not to draw irrational conclusions and unreasonable actions.

If the concern still persists, then repeat all the steps. If possible, leave the room and take a little walk. This will bring your thoughts in order and even distract from the negative.

Bringing to the absurd

You can try the exact opposite technique. On the contrary, you need to completely immerse yourself in bad thoughts and consider what such bad can happen as a result. It’s most effective to imagine the most Connect your imagination, use exaggeration, make your thoughts bright.

For example, you need to go through an important interview. It is clear that many at such moments are visited by bad thoughts. Imagine in paints what failure can expect. The head of the human resources department, as soon as he sees your resume, starts screaming loudly and throwing tomatoes. You decide to escape from such a disgrace and run out of the office. But then a cleaning lady throws a wet rag at you because you have trampled the whole floor. From surprise you fall, get up and run again. And then you are abducted by aliens and taken to another planet.

It's absurd, isn't it? But it is precisely this exaggeration that destroys negative thoughts. One has only to try to see the effectiveness of the technique.

Wording on paper

Psychologists also recommend setting forth all their evil thoughts on paper. They need to be recorded in detail, in all colors and details. The more often we formulate experiences, the less often we return to them. So they will bother less and less. Bad thoughts expressed on paper should be considered a passed stage, so the sheet can be torn or burned.

Sometimes it’s more efficient not to destroy the records. In some situations, it is better to fill out two columns on the sheet - negative and positive thoughts, so that you can compare them later. The first records negative experiences. And in the second - nice. It can also be some kind of positive attitude. For example, “I'm smart,” “I'm doing a good job,” “I'm a beautiful wife,” and so on.

You can write out only your good qualities on paper and place it in a conspicuous place (on the desktop or in the bathroom). As soon as bad thoughts appear, immediately look at this list to remind yourself of the good.

Positive social circle

Pay attention to the people around you. Think about whether there are those among your acquaintances and friends who provoke negative thoughts. If you count even a few such people, then you should not blame yourself and even more upset. Whatever the true cause of behavior, relationships with these people are harmful to mental health. Experts recommend temporarily avoiding these individuals. If during this period your mood and well-being improved, then it would be better to end your relationship with them.

Do not hold on to people who constantly insult, make fun of, do not respect your hobbies and time. Better you have one friend, but positive, and you do not have to think about how to remove bad thoughts. Cheerful people always bring good memories, cheer up and charge with positive energy.

There are also universal methods that perfectly help to cope with bad thoughts. Their psychologists also recommend active use. They balance feelings with mild anxiety, and in more complex cases only enhance the effects of the above techniques. Their main mechanism is distraction. Perhaps these methods will be familiar to many from personal practice.

Positive music

Scientific research has proven that drowning out bad thoughts can be done with a pleasant melody. Therefore, determine for yourself the best music channel or wave on the radio, and also create a playlist of positive songs in your gadget. As soon as you feel that disturbing thoughts penetrate your consciousness, turn on the music loudly and raise your mood.

Distracted from fears and anxieties will help your favorite hobby or business. This can be any activity that brings pleasure (dancing, singing, cycling, needlework, reading books, growing flowers and much more).

Some get rid of stupid thoughts with dirty work - cleaning the house. They start washing dishes, floors, dusting, cleaning cabinets and so on. Unloved business will brighten up, of course, positive music. So bad thoughts will receive a double blow and will disappear in one moment.

Physical exercise

Sport is a great way to get rid of bad thoughts. Physical activity relieves adrenaline, relieves the nervous system, so it relieves stress well. In addition, with regular exercises, a nice fit body will be a nice bonus. Such psychological relief combined with awareness of their attractiveness increases self-confidence and reduces the number of concerns. Just do not overload yourself too much. Do not forget about moderation and good rest, so as not to leave a place for negative feelings.

Proper nutrition

It is drinking and food that give us resources and strength for our existence. An unbalanced diet, hunger or lack of fluid depletes the body and leads to fatigue. It is she who creates the conditions for experiences, even on a minor occasion. Therefore, it is important to eat healthy food and eat healthy drinks (fruit drinks, freshly squeezed juices, compotes, green tea and clean water). In moments of sadness, you should pamper yourself with nutritional antidepressants: chocolate, raisins, banana, hazelnuts and what you love yourself. Psychologists say that delicious food also drives away bad thoughts.

Appeal to God

Religious people are helped to get rid of bad thoughts by prayer. Only sincere conversion will become a powerful weapon in the fight against evil spirits. Prayer will establish an energetic connection with the deity and drive away internal demons. Only here is the moment of humility with what is happening important if you are not comfortable with certain circumstances. If desperation or despondency has become a problem, then higher powers should be addressed with gratitude. If you are offended or angry at another person, you should forgive him yourself and mention his pardon in prayer.

It is not necessary to know famous texts in order to receive help from higher powers. It is enough to sincerely turn and express everything in your own words, then you will definitely be heard.

Now you know how to get rid of bad thoughts if they visit you. You can use psychological techniques, universal techniques, or prayer if you are a religious person.

Unwanted thoughts can make you anxious or depressed. They will take away from you the opportunity to enjoy life.

A technique known as stopping a thought will help you avoid unwanted thoughts.

Key points

The way you think it can affect your well-being. Changing your thinking will help you feel better.

Changing thinking is a time consuming process. You must work on yourself every day. After a certain period of time, you will be able to drive away unwanted thoughts as soon as they appear.

Some people need the help of a doctor to master the technique of stopping unwanted thoughts. Talk with your doctor or psychotherapist if you need further help.

This is a way to get rid of unwanted thoughts. You can live with or be obsessed with thoughts that make you worry, sad, or think badly about yourself. Studies have shown that the technique of stopping thoughts is really effective. It helps a person change their mindset. During this technique, the focus is on unwanted thoughts and their further eradication.

If you constantly work on yourself, then over time, there will be much less unwanted thoughts in life. Over time, it will be easier for you to ignore a negative thought or it will not appear at all. In some cases, such a thought may be excessive excitement, for example, worrying about your health or the health of loved ones. Or, you constantly recall and ponder a poor grade at school or the negative comment of your supervisor. The technique of stopping thoughts will help you stop these thoughts.

You can practice this technique on your own or at appointments with a doctor or therapist.

Why learn the technique of stopping thoughts?

Research has proven that changing your mindset changes your mood. Learning the technique of stopping unwanted thoughts is very easy, and it will really help improve your mood. Negative thoughts lead to anxiety and depression syndrome. They affect your sleep. And affect the ability to work and enjoy life.

The technique of stopping thoughts is also effective in treating an existing anxiety syndrome or depression. This is one way to take an active part in the course of treatment. Thus, you will learn to stop those thoughts that cause you to have a state of anxiety and depressed mood.

You can learn this technique from any psychologist and it will help you in the future both in life and at work. It is easy to learn, but it takes some time to fully master.

In some cases, the patient needs more professional help in order to learn how to stop unwanted thoughts. If you cannot cope with your thoughts alone, using this technique, seek the help of a professional doctor.

How to stop unwanted thoughts?

To stop an unwanted thought, you need to focus on the negative thought and learn to say “Stop” to yourself to stop thinking about it. In the early days you will have to shout “Stop” to yourself, over time you will be able to pronounce this word in your mind, which will give you the opportunity to use this technique anywhere and anytime.

Tip: where to start:

Write down your most negative thoughts. These are the thoughts that distract you from daily activities and provoke a sense of anxiety. You would like to get rid of such thoughts, however, they constantly arise again and again. Write down these thoughts in the order of their negativity, from the most negative to the least negative. Start practicing the technique of stopping thoughts from the end of this list. The following is an example of such a list, starting with the most negative thought:

I am always afraid that something terrible will happen to my child, even if he just catches a cold.

I know that my husband or I will soon be fired from work.

I am very worried about the presentation at work, that’s all I can think of.

Imagine this thought.Sit or lie down in a secluded place (so that you can shout “Stop” and not worry that someone can hear you). Close your eyes. Imagine a situation in which a similar thought could arise. Then allow yourself to focus on this thought.

Stop that thought.   Sudden fear is a good way to interrupt an unwanted thought. Try one of the following methods in practice:

Set an alarm or timer for 3 minutes. Then focus on negative thoughts. When the alarm rings, shout “Stop!” Out loud. If you wish, you can get up at this time. Some people snap their fingers or clap their hands at the same time. Similar actions and the word “Stop” are key points in stopping unwanted thoughts. Cleanse your brain and try not to think for 30 seconds. If a negative thought appears again during this time, shout “Stop” again.

Instead of an alarm, you can use a recording of your voice on which you will shout “Stop” with an interval after 3 minutes, 2 minutes and one minute. Begin the exercise. Focus on negative thoughts, and as soon as you hear your voice shouting the word “Stop”, stop thinking about it. Hearing your voice, which orders to stop, will strengthen your commitment to yourself.

Practice steps one through three until the thought disappears when you pronounce the command. After that, do the whole exercise first, but already pronouncing the word “Stop” in a normal voice.

Once you learn to stop the thought in a normal voice, try switching to a whisper. Over time, you will learn to simply imagine that you are shouting “Stop,” and then you will be able to drive away unwanted thoughts from you anywhere and anytime.

Now you are ready to move on to the next thought that bothers you, and start your workout again.

Instruction manual

As soon as an unpleasant, frightening thought occurred to you, immediately imagine the opposite situation. If you are afraid to fly on and every fifteen minutes in all the colors imagine how your plane crashes with you on board - be sure sooner or later this can happen. Everyone knows what thoughts are. Do not let bad thoughts take hold of yourself. As soon as you think about the bad, immediately draw the opposite picture in your head. For example, your plane takes off safely, makes an amazing flight and makes a successful landing. Relatives and friends meet you at the airport.

Do not accumulate emotions in yourself. Have you thought about the bad or some kind of trouble happened to you. Do not drop her, pretending that everything is fine. Comprehend this situation. Analyze what exactly happened, what exactly upset you. Feel the situation, do not run away from it. Release emotions, do not be afraid. Do not be afraid to show your tears to other people. Tears facilitate the emotional state, after which it will be easier for you to deal with the problem, attracting the mind. If tears are not your option, slam the door, knock on the table with your fist.

As soon as bad thoughts begin to prevail over you, take a sharp one, take a deep breath and exhale or go outside (it does not matter what the weather is). Do not let unpleasant thoughts spin in your head, drive them away by willpower. Remember that you are not fighting a fait accompli, but only with your thoughts on this matter. And you are much stronger than your thoughts. Cultivate self-esteem and self-confidence.

Stop expecting trouble in the future. There is no future, focus on today. To do this, select one day and try it in the feeling of "here and now." The more often you manage to keep this feeling, the easier you can remember it and get out of the stream of unpleasant thoughts.

Do not be left alone with unpleasant thoughts. Do not close your room, go outside, call friends, spend a lot of time in the company of people who are of interest to you, go to the movies or to a play. Believe that a bad mood is easy to drive away.

note

Do not try to “seize” bad thoughts or, on the contrary, starve yourself. Eat something hot once a day, do not deny yourself small pleasures.

Useful advice

Share your fears and concerns with others, but only in order to pronounce them, to hear how ridiculous they are and have nothing to do with reality. Contact your friends for help or go to a psychologist.

Related article

Many of us suffer from negative conditions. Thoughts make you sad, angry, offended. Without thought, there is no person as a rational being, but there are completely unnecessary thoughts that poison life.

If you understand the reason for your negative thoughts, you have almost solved the problem. There are a huge number of books on self-development, which describes the emergence of certain emotions. The mistake of many is that they consider their thoughts to have already happened facts, and do not think at all that thoughts are the result of events.

Proving the falsity of negative thoughts is easy

It is necessary to imagine that in front of you are two people. One of them experienced negative events in life, while the other did not have such events. It is necessary to consider whether persuasion affects an event that was not there. Such an experiment confirms that thoughts are the result of events.

Watch your thoughts

Create a diary in which you will write down your emotional states:

1. thoughts
2. emotions
3. behavior.

Change the conviction

Now you need to choose thoughts that seem the most productive for life and have a positive effect on mood and behavior.

Live with a new conviction

Each time a similar situation arises, remember the reaction that turned out to be positive. Over time, your thoughts will change and become positive.

It should be remembered that the article presents the basic mechanisms for working with negative thoughts in terms of psychological correction. If the events are really traumatic and you have been haunted for a long time, then most likely only a psychologist or long self-development classes can cope with the problem.

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Anxiety, stress, emotional stress - all this contributes to the accumulation of negative energy in the body. It has a destructive effect on the body, so you need to get rid of it in various ways.

In the modern world, a person has a large number of sources from which he can receive negative energy. These include family difficulties, problems at work, the flow of negative information from the media. The individual needs to limit himself from all this, otherwise the nervous system may simply not stand it. There are five popular ways to get rid of the negative:

Limit yourself from "information noise."

Every day a lot of unnecessary information falls upon a person, for example, why do you need to know that somewhere in Barnaul a cat was crushed if you live in Tver. Try to filter the incoming information, the one that does not concern you, just do not perceive.

Watch out for food.

The abundance of carbohydrate and sugary foods leads to overeating, worsening of general well-being and the occurrence of depression. Therefore, you need to reconsider your diet, limit the consumption of meat and eat more plant foods.

Visit nature more often.

Sounds and smells of wildlife have a beneficial effect on the body, have an excellent relaxing effect and restore the nervous system.

Go in for sports.

Exercise is an excellent way to lose negative energy and get in good physical shape.

The negative energy that a person received from the outside world does not go anywhere, it remains in his body. If you do not get rid of it, it can provoke the occurrence of various diseases and ailments.

Have you ever been in a situation where you just can’t get rid of obsessive thoughts about a person? About what he said or did, and how much it surprised or offended you? Sometimes, when someone hurts us, our children or relatives, gossips behind us or confuses us with his actions, we continue to think about it for hours, and sometimes even weeks.

You wash the dishes, drive the car, walk the dog, but you can’t forget about how untrue, evil or self-centered the words of your offender were. His face, his words, continue to pop up in his head. Five hours, five days, five weeks later, he is still in your head - his face is standing before your eyes, even if you have never spoken to him all this time.

How to learn to avoid such situations?

How to stop thinking about a person or an unpleasant incident - about what could or should have been done differently - when the same thoughts continue to spin in your head, rewind and play again and again?

Maybe it’s not a person. The fact is that you have received or not received, what you need, what you do not have, and what is wrong in your life. But more often than not, we are tormented by thoughts about people who, in our eyes, are to blame for all this.

These thoughts poison our lives, because such experiences can cause a person both emotional and physical harm. Studies show that poisonous thoughts make our brain sick and unhappy. When our mind is constantly busy with thoughts about bickering, resentment or loss, it begins to marinate in a sea of \u200b\u200bharmful chemicals and stress hormones, which are catalysts for almost every disease in the world. Scientists are increasingly reporting that negative thoughts play a large role in diseases such as depression, cancer, and heart and autoimmune diseases.

Moreover, it is simply unpleasant. It is as if you are being pulled into a rotating carousel, on which it is fun to scroll a couple of times, but then it starts to vomit and your head suddenly goes round. You want to get off, but you can't.

We try very hard to avoid everything poisonous: we buy organic products, try not to eat junk food, and get rid of chemicals. We are looking for the freshest products, we use organic cleaning agents and natural cosmetics. But with all this, we pay very little attention to purifying our thoughts. How can one get rid of negative emotions and memories?

Choose the method that seems most effective to you, and act!

1. Keep silent and pause. This will give you the opportunity to cool down, calm down and choose the most reasonable tactics for resolving the conflict. And sometimes over time, what annoys us is forgotten by itself.
2. Wait and see what happens next. In conflict situations, very often you want to stand up for yourself and give your offender a fitting rebuff. That is why we are so worried about what to say or do in such cases.
3. Do not play the game “Who is to blame?” To analyze events that happened in the past and try to decide who is to blame (even if you blame yourself) is unproductive. Bad things or misunderstandings most often happen as a result of a series of events. It's like a domino effect. In the end result, it is impossible to blame only one person. First, one thing happens, then another, then a third. And so what happens is what happens.
4. Do not fall under the mood of another person.
5. Start with the biggest problem. Meditation teacher Norman Fisher argues that whatever happens to us, anger is always the most important problem. She creates a cloud of emotions that makes it difficult to give a balanced and convincing answer. In conflict situations, the biggest problem is anger. Work on yourself - meditate, do gymnastics, go for a walk. Speak as little as possible and give yourself time to cool. Do whatever you like - but before you deal with someone, deal with yourself.
6. Anger disturbs your mind. It is impossible to think clearly and seek a creative and thoughtful approach to solving a difficult situation if you are angry.
7. Do not try to understand the actions of another person. Ask yourself: if another person tried to understand what you were thinking or why you were doing what you were doing, how close would his guesses be to the truth? No one except you knows what is going on in your head. So why try to understand what your interlocutor is thinking about? Most likely, you will be wrong, which means that you are simply wasting your time.
8. Your thoughts are not facts. In other words, don't believe everything you think. Our body is keenly experiencing our emotions - fear, tension, anxiety or stress. We experience emotions on a physical level and often perceive our feelings as confirmation that our thoughts are a fact.
9. How can I use this situation for personal growth? A meditation teacher and psychologist Tara Brach claims that by focusing on anger, taking offense at someone’s words or actions, condemning the interlocutor and getting angry at how we were treated, we replenish our personal stock of suffering. Situation + our reaction \u003d suffering. Dealing with your feelings and wondering why we are so affected by this or that situation and what these feelings say about ourselves is a great chance to learn something new about yourself. Situation + reflection + mental presence “here and now” \u003d inner growth. Focus on your inner development.
10. Never let others confuse you. Even to myself.
11. What was already passed. Remembering the past, we often try to understand what could have been done differently to prevent a quarrel and its unpleasant outcomes. But what happened yesterday is just as much in the past as what happened a thousand years ago or during the time of the Maya Indians. We cannot change what happened then, and we cannot change what happened a week ago.
12. Learn to forgive. For my own good. We are very devoted to our sorrows and thoughts about all the bad things that happened to us. Yes it was. Yes, that was terrible. But is this really the only thing that shapes you as a person? We forgive others not only for their own sake. We forgive in order to free ourselves from our personal sufferings, stop holding on to the past and live on.
13. Move to another space. Self-awareness teacher and psychologist Trish Magiyari advises using visualization. Studies show that this method very effectively helps get rid of negative thoughts that inflame our consciousness. Personally, this image always helps me: imagine that you are at the bottom of the deep blue ocean and watch how everything swims by. Watch how your thoughts scatter.
14. Answer the offender kindly. This is what the healer Wanda Lasseter-Lundi advises you to do in situations where thoughts about your offender drive you crazy: “Imagine how you send a beautiful ball of white light towards this person. Put it inside this ball. Surround him with beams and keep light around him until your anger evaporates. ”
15. Take a half minute break. To free the mind, you need to break the train of thought. Neuropsychiatrist Dan Seagal claims that “in 90 seconds the emotion will rise and fall like a wave near the shore.” You only need 90 seconds to exit any state. Give yourself 90 seconds — inhale and go out 15 times — so as not to think about the person or situation that upsets you. This will help break the vicious circle - and with it the power that your negative thoughts have over you.

Well, are you feeling better?

But there are times when the invisible “tip” in our head gets tired, and then the positive mood, ingenuity and creativity are replaced by anxiety, suspiciousness and bad thoughts. This can happen even at that moment when a person, it would seem, is absolutely happy and satisfied with his life. Let's try to find out whether it is possible to prevent bad thoughts from invading our everyday life and regain our former good mood.

To begin with, remember, with what does the treatment of somatic (bodily) diseases begin? That's right, before prescribing a medicine, the doctor determines the factors that caused the disease. Any specialist will confirm that eliminating the cause of the disease is the key to his successful outcome of his treatment. This is also the case with mental problems: to get rid of anxiety and suspicion, try to find out what preceded the appearance of these anxious feelings?

Causes of Bad Thoughts

The salvation of a drowning man is his own business. Today this statement is true in relation to each of us. You may not notice that we are drowning ... in a raging stream of the information field, which has long become a solid foundation for modern society. The human brain can be compared to a large porous sponge, which absorbs both clean and dirty water at the same speed.

So we groped for a thread, pulling which, you can begin to unravel a large tangle of nightmares, fear of the unknown and bad thoughts that make our head "heavy" in the morning.

Now think carefully and honestly answer your question, but will you not be oppressed by internal contradictions or feelings of guilt for something? For example, you made an important decision, and now you doubt the correctness of your act, have acted in a certain way in relation to another person, and now blame yourself for this behavior. The appearance of bad thoughts lies in the so-called intrapersonal conflict, when, solving a problem, we saturate it with such a deep personal meaning that we can not get distracted from it for a long time, not to mention throwing it out of our heads.

Why you need to drive away negative thoughts

Another thing is when bad thoughts take you for a long time. There is reason to think about moral burnout - a condition that brings apathy to our lives, indifference, an anxious feeling that misfortune is about to happen. A protracted negative attitude is dangerous for its consequences. Various unfounded phobias, and even obsessive thoughts about suicide, appear on his soil. When neither your beloved shopping, nor your favorite hobby can bring you to life, gather your remaining strength in a fist, hold on and start to act decisively!

How to drive away bad thoughts

MirSovetov tried to collect for you the most complete list of methods to combat negative thoughts. Apply each of the proposed options, and you are sure to find the key to your good mood!

We sincerely hope that our advice will help you overcome the spleen and permanently isolate yourself from obsessive bad thoughts. I wish you success!